Find Your Zen

ZENMIND is a safe space for anyone wanting to learn, explore and deepen their Meditation practice. We are here to encourage and support you in building a daily practice with meditations to find your zen, nature sounds to reduce stress, and body scans to help you fall asleep.

Features

Beginner Meditation

Start with our introduction to Mindfulness Course

Daily Meditation

A daily meditation handpicked by our teachers

Meditation Courses

Beginner, Intermediate and Advanced Level Meditation Courses to help you build a regular practice

SOS Meditation

Prepared Meditations to help you in any moment based on how you are feeling

Music for Meditation

Listen to soothing nature sounds to help you concentrate or fall asleep

Stories to Inspire

Listen to our selected 'Stories' to support your meditation practice and find new inspiration

Mindful Coaching

Bring better awareness and understanding to your emotions and learn new strategies to manage the demands of life

Buddhist Teachings

Talks and further guidance towards developing wisdom and compassion based on Buddhist Philosophy

Community Events

Each month join our virtual group, or take a structured course with our teachers

Testimonials

“I would encourage anybody who is going through stuff in their lives to come to them to find peace of mind.”

Micheal Thomas – Former Arsenal, Liverpool, Benfica & England Footballer

“I started the mindfulness course with insomnia and difficulties in dealing with the stresses of undertaking a challenging masters programme. By only the third week I was sleeping much better and was more relaxed and focused.”

Laura Simpson – MA Candidate at UCL

“I have been meditating every day since we met.”

Suzy Walker – Editor, Psychologies Magazine

“They have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings are helping me practise the techniques on a daily basis.”

Bhargav Dave – Online advertising professional - agenda21

“I would highly recommend Karuna and Nitima to people who work with people and in large organisations, dealing with diverse groups who are all looking at life from different perspectives.”

Catherine Lambert – Director, savills

“You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.”

Nikki Chivers – Choices 4 All

“I was feeling tense due to the fast pace of a busy life. They have helped me gain clarity, become more aware, live in the moment and put myself first. I now have a new perspective which I carry with me, it has changed my life.”

Thomas Mead-Herbert – Senior building surveyor, Cushman & Wakefield

“Really comfortable, dynamic and life-changing programmes! It really brought new ways of looking at old issues.”

Elizabeth Herbert – Intercultural Services Manager - EMEA

“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”

Nicola Robinson – CEO Maia Luxury

Packages

Start for Free with option to upgrade.

Basic

Free

  • 100+ Meditations & Coaching sessions for Free from qualified teachers

Zen Pro

Monthly

£3.99

  • Pro meditation content
  • Exclusive themed content
  • Masterclasses with authentic teachers
  • Monthly online live meetups and earlybird discounts to attend Events

Zen Pro

Annual (Save over 20%)

£39.99

  • Pro Meditation content
  • Exclusive themed content
  • Masterclasses with authentic teachers
  • Monthly online live meetups and earlybird discounts to attend Events

FAQs

In the Basic plan, you will gain access to 100+ Meditations and Coaching sessions for Free that are always available for you to listen to. However, in order to access further contents, courses and features, you will be able to upgrade your subscription.
You will see the "Zen Pro" label for premium contents. When you click on those restricted contents, you will be prompted to upgrade to either a "Monthly" or "Annual" package. Please follow the screen instructions where you can make a purchase by debit or credit card or PayPal. You will have instant access to the contents upon a successful transaction. You can cancel your subscription at any time from your Play Store or App Store before it renews for the next month/year.
All users can view and book one or more events listed from the App. If you are a premium member, you will get a special discount for selected events. Non-premium members can purchase standard tickets. Online live events will be held via Zoom Meeting and details will be sent upon successful registration. If you have any questions, you can always reach out to us via email: hello@zenmind.co.uk
All our upcoming events will be listed on our events section of the App and you will have the option to book one or more of these events separately. Specific locations, dates and times will be listed on the individual events. Bookings are subject to Terms & Conditions.
As a mindfulness training school, we work closely with both employers and employees to support performance and resilience at work. Our integration and wellbeing programmes work to encourage employers to attract and retain the best people and employees to build successful and healthy lives both in the office and at home. We also provide partnership opportunities for other organisations like Universities and Heathcare providers. If you would like to partner with Zenmind in accessing the contents on the App for your team, you can always reach out to us via email: hello@zenmind.co.uk

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The benefits of mindfulness for depression

Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way of preventing relapse in people with recurring depression, and mindfulness based cognitive therapy (MBCT, a talking therapy combining mindfulness and cognitive therapy) is provided by some NHS mental health services for depression and addiction.