Mindfulness Meditation is an ancient Buddhist practice that has been around for 2500 years. Our aim is to draw from these roots of Mindfulness to combine modern psychology and coaching techniques to help you deepen your meditation practice.
Start with our introduction to Mindfulness Course
A daily meditation handpicked by our teachers
Beginner, Intermediate and Advanced Level Meditation Courses to help you build a regular practice
Prepared Meditations to help you in any moment based on how you are feeling
Listen to soothing nature sounds to help you concentrate or fall asleep
Listen to our selected 'Stories' to support your meditation practice and find new inspiration
Bring better awareness and understanding to your emotions and learn new strategies to manage the demands of life
Talks and further guidance towards developing wisdom and compassion based on Buddhist Philosophy
Each month join our virtual group, or take a structured course with our teachers
Start for Free with option to upgrade.
Free
Monthly
£3.99
Annual (Save over 20%)
£39.99